Making adjustments to your new workout routine? Starting to exercise for the first time? Whether you were already starting to build your momentum or want to step up for the first time, we’ve got some beginner workouts to support your journey.


Right now, we’re all facing a shift in personal schedules, sharing our solo sanctuaries, and losing social allowances that have taken gym visits off of the table.


No matter if you’ve delayed your New Year’s resolution to hit the gym, or just want to shake off the stiffness of sitting through another streaming marathon, we’ve got some great exercises in store for you.


While some opt to take a jaunt through an empty park or maneuver through passers-by on their neighborhood block, we realize that “inside” is the current command center for most of us.


From low-key Yoga to HIIT, we’ve got plenty of beginner workouts to relieve stress,

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One sure-fire way to get rid of those pesky kilos is using weight plates. It is a weight lifting accessory that adds more resistance to dumbbells, barbells and plate-loaded weight machines. There are many varieties of weight plates available but the most popular ones are made of cast iron. Round or octagonal-shaped plates have a central hole to fit a barbell.

Weight plates alone are capable of delivering fitness results and you don’t always need a barbell to get the results you seek. The best part is that you do not need a spacious room to exercise with weight plates. You can perform exercises with weight plates wherever you are, whether it’s the office, home or gym. Did you get confused with ‘office’ mentioned in the previous sentence? Well, weight plates are easy to carry around and can help you carry out quick and easy exercises close to your work

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There’s an At Home Fitness store located within convenient driving distance of other cities, such as Cave Creek, Anthem, Litchfield Park, Goodyear, Fountain Hills, North Scottsdale, Prescott, Flagstaff and Sedona.

THE AT HOME FITNESS DIFFERENCE

Many fitness companies sub-contract out their maintenance jobs and repairs, but the certified At Home Fitness service department does all of its own work.

With three retail superstores in the greater-Phoenix area, the retail fitness giant is the only fitness company in Arizona with a fully staffed, full-time service department.

The At Home Fitness highly trained, certified staff works with fitness equipment every day. At Home Fitness is the best choice for Exercise Equipment Service and Repair, Installations, Preventative Maintenance, Assembly, Storage, Equipment Moves and Relocations in Arizona.

There’s really nothing At Home Fitness’ highly trained and experienced service team can’t do.

At Home Fitness will repair virtually all types of fitness equipment, ranging from

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Healthy Eating: Protein-Packed FishMaking sure you get enough protein in your diet is important for both success in your workouts as well as an necessary ingredient to a healthy lifestyle. Protein is needed to build – and rebuild – muscle. Salmon is an ideal source of protein (not to mention heart-healthy omega-3 fats). Serve with steamed veggies and brown rice to complete the meal with healthy carbohydrates and energy-producing B vitamins. Protein-rich salmon, along with fiber from vegetables and brown rice, is a great way to not only build and rebuild, but also to help keep your hunger! Try this recipe for Protein-Packed Fish.

Protein-Packed Fish

  • 1/4 cup rice wine vinegar
  • 3 tablespoons maple syrup
  • 2 tablespoons fresh orange juice
  • 4 (6-ounce) salmon fillets, skinned
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Combine first 3 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator

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It’s that time of year again! Time to get pumped for BIG savings during our Cyber Week sale.

 

 

It’s no doubt that Black Friday and Cyber Monday are the best times of the year to make those purchases you’ve been eyeing all year. Whether it’s a gift for the fitness lover in your life, or you’re treating yourself to a home gym upgrade, we guarantee you won’t want to miss this sale.

We aren’t holding back on our home gym equipment Cyber Week deals this year. You’ll be able to save up to $1000 on certain premium gym equipment. Get ready because the deal won’t last long! Our Cyber Week sale will run from November 24th through November 28th on our website and in select Showrooms.

Want an exclusive sneak peek of our upcoming Cyber Week sale? Click here to submit your email and you’ll also receive sale

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