Category: Fitness

Want to get your New Year off to a great start? Try this exercise program to get your muscles firing and heart pumping!

If your looking to get on the proper fitness path for success in 2020, it all depends on how you start the year. Getting active this first week of the year can really get you off to a cracking start to achieving your fitness and health goals this year. This workout won’t give you a six-pack in five minutes or turn your buns to steel. But it may just give you the positive start to the year you need.

Step 1. Jump in your pool – or an ice-cold shower! – this will clear your head, and enliven your senses!

Step 2. Go for a 20 minute walk – this will open up your lungs and get you focused as well as warm up your muscles a

It’s a new year, and with that, come the inevitable weight loss resolutions. Here’s some resolutions regarding weight loss that you should avoid.

“I want to loose 20 pounds

Sounds like a great goal, right? Here’s the problem. If you’re looking to loose weight, it’s pretty easy to get discouraged – quickly – if you don’t start seeing results immediately. And even worse, if you set too high a goal, it’s even more discouraging if you set a goal of loosing 20 lbs., and after 2 weeks, only have lost maybe 2lbs. Instead, set a goal of loosing 1 lb. per week. It’s a much more attainable goal, and after a few months, you’ll have still lost the weight you wanted to get rid of. But, more importantly, it’s much easier to keep yourself on your diet and exercise program if all you need to do this week is loose

Sometimes, finding something quick and easy for lunch can be a real hassle. Here’s a recipe for something you can throw together in just a few minutes that’s healthy and tastes great: Southwestern Wraps!

Ingredients:

• 1 C. tomatoes, diced
• 1 ½ T. fresh cilantro, chopped
• 4 fat-free 10” flour tortillas
• 1 C. low-fat black bean dip
• 1 C. chopped lettuce
• ½ C. finely shredded cheddar cheese
• ¼ C. reduced-fat sour cream
• ½ C. salsa

In a small bowl, mix together tomatoes and cilantro. Set aside.

Warm tortillas two at a time in microwave by placing between a paper towel and heating on high for 20 seconds.

Transfer the black bean dip from its package into a microwave-safe bowl. Microwave on high for 1 minute. Stir to make sure the dip is heated through.

To assemble, spread ¼ of the black bean dip on 1 tortilla. Top with ¼ of the

Recumbent bikes are one of the most popular types of fitness equipment. They bring the benefits of cycling in an ergonomic package. Beyond simply cycling, these machines also provide resistance and workout feedback. They are also versatile enough to be used by a wide range of people with different fitness levels and physical abilities. There are many types of bikes to choose from, though, so it may be confusing or intimidating to try and figure out which bike (or type of bike) may be best for you. There are a few things to keep in mind that can make the selection process a bit easier.

Consider your goals

The first thing you want to think about when at the initial stage of shopping for a recumbent bike is your ultimate fitness goals. If you simply want to burn calories or build strength, a basic bike may meet your need just

Why is Core Training So Important?

Core training is the linchpin of any workout regimen, if you’re looking to get a full-body quality workout. Core training exercises are ones that help the muscles in your pelvis, lower back, hips and abdomen work together. Once you have all of these muscle groups working in unison, you’ll find better balance and stability overall. Even if you’re not playing sports regularly, where having good core strength is essential, you will want to begin, or keep up with, your core training routine because it makes doing most physical activities much easier. While strength training and/or aerobic exercise are what many people gravitate towards first when beginning a fitness program, people should not shy away from including core work in their training program if they truly want a well-balance fitness routine.

Equipment for Core Training

Here’s a quick list of core training equipment that will

You get busy. You end up grabbing something to eat. It may not be the most healthy thing you’ve eaten, but it’s food. The problem with this is – this process goes against your goal of loosing weight! Loosing weight, and keeping the pounds once lost, isn’t quick or easy. But, with a bit of careful planning, it’s not as bad as you might think. Here’s one recipe that fights fat, and can keep you on your plan for healthy eating, weight loss and weight maintenance. Try this healthy recipe for Broccoli & Feta Omelet with Toast to get you started!

Healthy Eating: Broccoli & Feta Omelet with Toast

Ingredients

• Cooking spray
• 1 cup chopped broccoli
• 2 large eggs, beaten
• 2 tablespoons feta cheese, crumbled
• 1/4 teaspoon dried dill
  2 slices
• rye bread, toasted

Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook

Shopping for a home treadmill can be very intimidating! There are so many different brands, models and styles it can be next to impossible to choose the right one for your home. For most people, buying a home treadmill is a major investment. It’s also a good investment for those who have decided to make a conscious effort to be fit and healthy. That is why it is important to put together a checklist that identifies attributes that are most important for you and your workout. Here are some tips that should help you out:

1. 1. The first thing you should consider when choosing a treadmill is the construction. A well-constructed treadmill is something that everyone in your family can enjoy. You will want a treadmill that is built with high alloy steel or aluminum frame that is strong enough to support the heaviest person. Some machines come with a weight

Benefits of Strength Training for Mental Health

Benefits of strength training can be a personal and unique experience, however, listed below are some of the common yet evident benefits of mental health:

Improves Mood

The act of committing to a goal, building habits, and sticking to a routine through a weight training workout routine can help boost your mood by releasing endorphins that provide feel-good chemicals that help you see the brighter side of life. Research shows that resistance training can also reduce other depressive symptoms; provided you speak to a mental health professional first, in case you experience symptoms of depression or any other mental health issue. There is no downside to participating in strength training or other physical activity to combat symptoms of depression.

While several studies have shown the benefits of exercise, it is imperative that you seek medical treatment as well to bring close attention of

This recipe is a Keto-friendly choice, and the broccoli can take more heat on the grill than you might think; it won’t taste burnt unless you actually set it on fire. This recipe is highly macro-nutrient centric!

Ingredients

Pickled Jalapeños

• ½ cup white balsamic vinegar or unseasoned rice vinegar
• ¼ cup dry white wine or water
• 3 tablespoons sugar
• 1 tablespoon kosher salt
• jalapeños, halved lengthwise, seeded

Broccoli and Dressing

• 1 avocado, halved
• 1 small garlic clove, finely chopped
• ¼ cup tahini
• 1 teaspoon finely grated lemon zest
• 7 tablespoons fresh lemon juice, divided
• ⅓ cup cilantro leaves with tender stems, plus more for serving
• 8 tablespoons olive oil, divided
• Kosher salt, freshly ground pepper
• 1 pound broccoli (about 2 medium heads), stems peeled, heads halved lengthwise
• 1 medium red onion, sliced into ½-inch rings
• 1 tablespoon toasted sesame seeds

Directions

Pickled Jalapeños – Bring vinegar, wine, sugar, and salt