Monsoon inconveniently comes along just as you’ve set up a regular exercise routine.
Most of us don’t like running in the downpour; even fewer of us want to turn up at a fitness class soaked. The Indian monsoon keeps many of us from going to the gym on a regular basis. Some of us fear the seasonal illnesses that circulate in public places, but staying active during the season is critical.
We can’t let it get in the way of fitness, can we? Don’t let the three months of pelting rain undo all of your summer progress. Get your hands on our must-have residential fitness equipment and do the deed at home itself.
In this blog post, we discuss the workout equipment you can have at home and train yourself:
All you need for a great cardio workout at home is a flight of stairs. If you don’t have access to stairs, you can use Fitness World’s stepper. March in place with vigor, or increase the intensity by doing the high knee run in place. It provides all of the advantages of a high-intensity workout routine while putting little strain on your joints. It improves overall fitness by helping you increase strength, decrease fat, and improve cardiovascular health. It also burns calories, making it an excellent way to stay within your ideal body weight range.
The treadmill is one of the most popular cardio machines and can help you lose weight. Treadmills are simple to operate, and their settings can be tailored to your specific needs, whether you want to walk, run, or climb. During the monsoons and winters, many outdoor athletes prefer to rely on cardio machines to maintain performance levels.
A treadmill allows you to exercise safely while reducing your risk of cardiovascular disease and other chronic conditions. Not only will it help you tone your muscles faster, but it would also assist you to burn fat faster while strengthening your hamstrings, quadriceps, glutes, and ankles. The Venus Treadmill from Fitness World has 9 simple exercise routines, is foldable for storage, and is easy to use, making it ideal for both the gym and at home.
Dumbbells, on the other hand, are ideal for taking bodyweight workouts to another level with weighted workouts, or simply to maintain gym dynamism with weight lifting ability. Dumbbells are excellent for strength training, particularly for loading the skeletal system to increase bone density. They also put the muscular system to the test in order to increase lean mass, metabolism, and, ultimately, function. Dumbbells require very little storage space and require very little maintenance. Keep them dust-free and in a designated location, and you’ll have the ideal workout gear for your strength workout.
The barbell appears to be the simplest piece of equipment, but it is one of the most difficult to master: consisting of a training bar and weight plates. When you first start doing barbell exercises, your body will be almost entirely focused on form; you’ll be starting to learn how to use all of your muscles together to move an object efficiently. You’ll enhance your neuromuscular connection as you refine your technique.
Resistance training includes barbell exercises. Resistance training involves moving resistance, usually weights, with your muscles. Barbell exercises are not only used to build muscle, but they are also good for cardio. There are special cardio barbells that are designed to be ultra-lightweight with a small diameter and can be loaded with light weights; if you want to focus more on muscular endurance, cardio barbells allow you to repeat the same action. Resistance training can lower your chances of developing diabetes and heart disease.
This refers to a Swiss ball, physioball, stability ball, and other terms for an exercise ball. Exercise balls are great for variety because they allow for quick workouts in a small indoor space. Several core and strengthening exercises using exercise balls can keep you fit throughout the monsoon season. The size of exercise balls varies. The primary advantage of exercising with an exercise ball is that the body responds to the instability of the ball in order to maintain balance, resulting in increased activation of core muscles, which can result in improved back and spine health, core stability, posture, and muscle balance. Leg curls, plank, straight leg bridge, and push-ups are all exercises that can be done on a stable ball.
We hope you learned something from this blog post. Take the next step and purchase high-quality strength training equipment for your home gym. If you’re looking for fitness equipment options for your home gym, contact Fitness World right away. Our team of experts will guide you and assist you in making the best decision. We look forward to hearing from you!