Benefits of Yoga
We’ve all heard that yoga keeps our body healthy, but it also enhances the wellness of our mind, by overcoming stress, and tension. Most people believe that meditation and yoga is meant for the older generation, however, the fact is that age is not a concern at all. Yoga can be performed by all age groups, whether you are 8 or 80, you can do yoga, considering your body limitations. Listed below are some of the primary benefits of yoga:
It reduces the effects of stress hormones by encouraging relaxation and lowering blood pressure, improving heart rate, boosting the immune system, and easing the symptoms of depression, anxiety, and fatigue.
Helps in Pain Relief
Yoga helps the body become flexible, encouraging flexibility of bones & joints. People who suffer from arthritis, back pain, etc. must practice yoga.
Improves Heart Health
Regular breathing practices in yoga improves lung and heart health by improving oxygen supply in the body.
Poor posture is one of the main reasons for aches such as on the back, neck, joints, muscles, etc. Yoga poses gradually help to maintain better posture by improving muscle and bone health.
Protects Your Spine
Yoga includes plenty of postures like forward bending, backward bending, twists, and turns to make your spine healthy and flexible.
Lowers Blood Pressure
One of the yoga asanas named Shavasana (Corpse Pose) helps in a good drop in systolic blood pressure by relaxing the muscles and releasing tension, thus maintaining BP level in your body.
Helps You Sleep Better
Our hectic schedules and busy lifestyles lead to us compromising our sleep, which results in headaches, anxiety, stress, etc. Meditation and asanas reduce the tiredness, and stress from the body, in turn promoting better sleep.
Prevents Digestive Problems
Yoga works well in providing relief from digestive issues such as ulcers, syndrome, constipation, and irritable bowel by activating the efficiency of body cells, to fight against various problems.
Meditation and certain asanas, help in controlling breathing while retraining calmness and peace for your mind. It slows down the loop of frustration, anger, fear, regret, stress, etc. and thus improves overall wellness.