Getting married with your beloved is a very precious moment in life. For those of you who have just got married or are just planning a wedding, there is one thing that you must consider with your partner, namely choosing the right insurance.
Imagine if you were stricken with a critical illness that caused you to lose your ability to work. Of course, this will reduce the income for the family.

When newly married, many people think that health insurance for the family is not a priority. The reason, because many feel healthy.

Check family health history

To find out clearly your family’s medical history, you should do regular medical check-ups. It is important to know the risk of disease that may arise in the future.

Determine the needs of the family

After checking the medical history, the next step is to determine the insurance needs that suit your …

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To Understand Your Health Insurance Policy, You Must First Learn These 4  Terms

Nothing is more important than your health, but few things are more confusing than finding the right health insurance. From state laws to federal regulations and everything else guiding the health care industry, it is one complicated headache after another. The information contained in this article is designed to lessen the headaches and make it easier for you to understand the nature of health insurance and how to put it to work for you.

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Health insurance can be expensive if you have to pay for it yourself and don’t have an employer who offers a group policy

Short term medical insurance can cover you for six months to a year, while you find something else that works for you. It will protect you in the event of a major illness or injury and is often very affordable.

When purchasing auto insurance, you can keep costs down …

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Ideas For Building a Home Gym

A home gym isn’t just for the rich and famous anymore. All you need is a little (yes, just a little) space to be able to work out in the comfort of your own home. Do you have a room that isn’t being used to its full potential? Maybe it’s a spacious garage that you rarely park the car in. Maybe it’s a home office that’s seen better days or a spare bedroom that’s become a storage space. With a little elbow grease, you can turn one of those spaces into an exercise room that accommodates your love of Pilates, yoga, running or whatever moves you.

Whether it’s a small nook or an entire room, homeowners are starting to make home gyms a priority. Engaging in a home fitness routine doesn’t mean you need expensive workout equipment; there are several home gym design options that simply require some creativity, a

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Here are eight benefits of using free weights:

1.    WORK MUSCLES MORE EFECTIVELY – When you use free weights for strength training, you have to work harder against gravity. This is because you have to lift dumbbells or plates. As you maneuver the weight into different positions, this works out different muscles – including stabilizer muscles that aren’t activated as much on machines.

2.    CARDIO BENEFIT -In the first 4 weeks of strength training with free weights, your body builds muscle by contracting each muscle group. This helps to improve your overall strength while also burning fat

3.    GAIN STRENGTH AND MASS – After a period of regular strength training with free weights, the structure of your muscles changes to build larger, stronger muscles. Progress takes time, but you should start seeing results within a couple weeks.

4.    VERSATILITY – Free weights, like dumbbells or weight plates lifted on bars

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Diet Tips: Tips for a Flatter StomachEverybody wants killer abs. But, they take work. And, one of the unfortunate facts of life is – this seems to be the first place we put on fat, and the last place it leaves!

First – everybody has fat. Yes, even that person you see with a great six-pack – they have fat there as well.  There are two types of belly fat – the fat that is above your abdominal muscles, right under your skin. Then, there’s the fat under the muscle – that fat is called visceral fat. You need some visceral fat – it provides cushioning between your heart, lungs, and liver. But, too much of this fat is a bad thing – too much of it can lead to high blood pressure, heart disease, type 2 diabetes, dementia, and even some types of cancers!

Here’s what’s important to remember. Visceral fat hates activity! So –

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Pros and Cons of Training to Muscle Failure

Training to failure almost sounds like a self-defeating plan but muscle failure (in bodybuilding or weight training) is just another way of saying that the muscle is simply no longer able to perform another repetition. It refers to lifting weights to the point where a muscle can no longer contract concentrically. 

Most regularly, people don’t train to complete failure, if you try to push a little harder you might be able to do another rep as your trainer suggests! Those who train up to complete muscle failure are usually bodybuilders or powerlifters, with a specific goal of building larger muscles. However, training to failure also has its pros and cons, knowing both the aspects is essential to whether or not training to failure is right for you.

What is Training to Muscle Failure?

Lifting more weights (as much the body can handle) is a primary way of body building muscles

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Happy Thanksgiving from Fitness 4 Home Superstore

Thanksgiving is a wonderful time of the year to think about all the things we are thankful for and to spend time with family and friends. Take some time out and enjoy the holidays. We want to thank all our family, friends and acquaintances for a wonderful year here at Fitness 4 Home Superstore. We want to thank you for your support, faith and trust in our home fitness products and services, and we look forward to another great year working with you.

We will be closed for Thanksgiving so that our staff can also enjoy spending time with their families. We will return on Friday, November 25th – stop by one of our three Valley locations for great deals and incredible savings!

Happy Thanksgiving!

Bob Lachniet
Co-Owner/ President
Fitness 4 Home Superstore

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Bob Lachniet is the owner of Fitness 4 Home Superstore.

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