Want to get your New Year off to a great start? Try this exercise program to get your muscles firing and heart pumping!
If your looking to get on the proper fitness path for success in 2020, it all depends on how you start the year. Getting active this first week of the year can really get you off to a cracking start to achieving your fitness and health goals this year. This workout won’t give you a six-pack in five minutes or turn your buns to steel. But it may just give you the positive start to the year you need.
Step 1. Jump in your pool – or an ice-cold shower! – this will clear your head, and enliven your senses!
Step 2. Go for a 20 minute walk – this will open up your lungs and get you focused as well as warm up your muscles a