Testosterone is one of the strongest male hormones. It is mainly made in the testicles, but small amounts are also made in the adrenal glands. When males hit puberty, the body starts producing large amounts of testosterone, driving changes in how people look and sound. Teen boys start to grow more hair, their voices deepen, and they grow more muscles and experience other bodily changes.
Normal testosterone levels improve health and make it easier to maintain good body composition. Unfortunately, testosterone levels tend to level off and increase once people reach middle age.
When testosterone levels drop, people start to lose muscle mass, encounter sexual performance issues, and have mood swings. Finding ways to boost testosterone can stem the tide of symptoms and help you control the impacts of aging.
Here are some ways you can boost testosterone.
Exercising Boosts Testosterone
Studies show that regular physical activity can increase testosterone …