Unveiling the Importance of Vitamins

Vitamins are organic compounds essential for various physiological functions in the body, ranging from energy metabolism to immune system regulation. Understanding the roles and sources of key vitamins is crucial for maintaining optimal health and well-being.

1. Vitamin A: Vision and Immune Health

Vitamin A plays a critical role in maintaining healthy vision, skin, and mucous membranes, as well as supporting immune function and cellular growth. Sources of vitamin A include liver, eggs, dairy products, and colorful fruits and vegetables rich in beta-carotene.

2. Vitamin D: Bone Health and Calcium Absorption

Vitamin D is essential for bone health and calcium absorption, playing a vital role in maintaining skeletal integrity and preventing conditions such as osteoporosis. Sun exposure, fatty fish, fortified foods, and supplements are primary sources of vitamin D.

3. Vitamin C: Antioxidant and Collagen Synthesis

Vitamin C is a potent antioxidant that protects cells …

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