It’s a new year, and with that, come the inevitable weight loss resolutions. Here’s some resolutions regarding weight loss that you should avoid.
“I want to loose 20 pounds
Sounds like a great goal, right? Here’s the problem. If you’re looking to loose weight, it’s pretty easy to get discouraged – quickly – if you don’t start seeing results immediately. And even worse, if you set too high a goal, it’s even more discouraging if you set a goal of loosing 20 lbs., and after 2 weeks, only have lost maybe 2lbs. Instead, set a goal of loosing 1 lb. per week. It’s a much more attainable goal, and after a few months, you’ll have still lost the weight you wanted to get rid of. But, more importantly, it’s much easier to keep yourself on your diet and exercise program if all you need to do this week is loose