Dumbbell Domination Full Body Workout

Dumbbells are a great, versatile addition to your workout regimen. They’re compact and multifunctional, making them a must-have for any home gym. Whether your gym is fully stocked with equipment or you’re just getting started, free weights are a tried-and-true workout staple.


While bodyweight and barbell exercises are great, nothing quite compares to the versatility of dumbbells for full-body workouts. So, grab your dumbbells and follow along with Inspire Fitness trainer Myles Davis for this full-body “Dumbbell Domination” workout targeting the shoulders, legs, chest, and back.


Before beginning this workout, consult with your physician to make sure you are healthy enough for exercise. Warm up for 10-15 minutes with cardio and dynamic movements before you begin and cool down 10 minutes after the last exercise with static stretching. Take about 35 seconds for your rest period between each set.


  1. Static Arnold Press
  2. Squats
  3. Chest Press with Alternation
  4. Dumbbell Row
  5. Front Raise
  6. Pull-Overs
  7. Presses

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