Sometimes, finding something quick and easy for lunch can be a real hassle. Here’s a recipe for something you can throw together in just a few minutes that’s healthy and tastes great: Southwestern Wraps!
Ingredients:
- 1 C. tomatoes, diced
- 1 ½ T. fresh cilantro, chopped
- 4 fat-free 10” flour tortillas
- 1 C. low-fat black bean dip
- 1 C. chopped lettuce
- ½ C. finely shredded cheddar cheese
- ¼ C. reduced-fat sour cream
- ½ C. salsa
In a small bowl, mix together tomatoes and cilantro. Set aside.
Warm tortillas two at a time in microwave by placing between a paper towel and heating on high for 20 seconds.
Transfer the black bean dip from its package into a microwave-safe bowl. Microwave on high for 1 minute. Stir to make sure the dip is heated through.
To assemble, spread ¼ of the black bean dip on 1 tortilla. Top with ¼ of the lettuce, ¼ of the tomato-cilantro mixture and 2 T. shredded cheese. Fold the sides and the bottom of the tortilla up over the filling, then roll to close. Garnish with 1 T. sour cream and 2 T. salsa. Repeat with the remaining tortillas and serve immediately.
Serving Size: 1 wrap, Fat: 7g, Calories: 357
Bob Lachniet is the owner of Fitness 4 Home Superstore. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Bob truly cares about his customers and wishes to educate them on what is the right piece of equipment for their particular circumstance.
Latest posts by Bob Lachniet (see all)
About
Bob Lachniet is the owner of Fitness 4 Home Superstore. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Bob truly cares about his customers and wishes to educate them on what is the right piece of equipment for their particular circumstance.