Everybody wants killer abs. But, they take work. And, one of the unfortunate facts of life is – this seems to be the first place we put on fat, and the last place it leaves!
First – everybody has fat. Yes, even that person you see with a great six-pack – they have fat there as well. There are two types of belly fat – the fat that is above your abdominal muscles, right under your skin. Then, there’s the fat under the muscle – that fat is called visceral fat. You need some visceral fat – it provides cushioning between your heart, lungs, and liver. But, too much of this fat is a bad thing – too much of it can lead to high blood pressure, heart disease, type 2 diabetes, dementia, and even some types of cancers!
Here’s what’s important to remember. Visceral fat hates activity! So –