Health For All

You get busy. You end up grabbing something to eat. It may not be the most healthy thing you’ve eaten, but it’s food. The problem with this is – this process goes against your goal of loosing weight! Loosing weight, and keeping the pounds once lost, isn’t quick or easy. But, with a bit of careful planning, it’s not as bad as you might think. Here’s one recipe that fights fat, and can keep you on your plan for healthy eating, weight loss and weight maintenance. Try this healthy recipe for Broccoli & Feta Omelet with Toast to get you started!

Healthy Eating: Broccoli & Feta Omelet with Toast

Ingredients

• Cooking spray
• 1 cup chopped broccoli
• 2 large eggs, beaten
• 2 tablespoons feta cheese, crumbled
• 1/4 teaspoon dried dill
  2 slices
• rye bread, toasted

Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook

Shopping for a home treadmill can be very intimidating! There are so many different brands, models and styles it can be next to impossible to choose the right one for your home. For most people, buying a home treadmill is a major investment. It’s also a good investment for those who have decided to make a conscious effort to be fit and healthy. That is why it is important to put together a checklist that identifies attributes that are most important for you and your workout. Here are some tips that should help you out:

1. 1. The first thing you should consider when choosing a treadmill is the construction. A well-constructed treadmill is something that everyone in your family can enjoy. You will want a treadmill that is built with high alloy steel or aluminum frame that is strong enough to support the heaviest person. Some machines come with a weight

Benefits of Strength Training for Mental Health

Benefits of strength training can be a personal and unique experience, however, listed below are some of the common yet evident benefits of mental health:

Improves Mood

The act of committing to a goal, building habits, and sticking to a routine through a weight training workout routine can help boost your mood by releasing endorphins that provide feel-good chemicals that help you see the brighter side of life. Research shows that resistance training can also reduce other depressive symptoms; provided you speak to a mental health professional first, in case you experience symptoms of depression or any other mental health issue. There is no downside to participating in strength training or other physical activity to combat symptoms of depression.

While several studies have shown the benefits of exercise, it is imperative that you seek medical treatment as well to bring close attention of

This recipe is a Keto-friendly choice, and the broccoli can take more heat on the grill than you might think; it won’t taste burnt unless you actually set it on fire. This recipe is highly macro-nutrient centric!

Ingredients

Pickled Jalapeños

• ½ cup white balsamic vinegar or unseasoned rice vinegar
• ¼ cup dry white wine or water
• 3 tablespoons sugar
• 1 tablespoon kosher salt
• jalapeños, halved lengthwise, seeded

Broccoli and Dressing

• 1 avocado, halved
• 1 small garlic clove, finely chopped
• ¼ cup tahini
• 1 teaspoon finely grated lemon zest
• 7 tablespoons fresh lemon juice, divided
• ⅓ cup cilantro leaves with tender stems, plus more for serving
• 8 tablespoons olive oil, divided
• Kosher salt, freshly ground pepper
• 1 pound broccoli (about 2 medium heads), stems peeled, heads halved lengthwise
• 1 medium red onion, sliced into ½-inch rings
• 1 tablespoon toasted sesame seeds

Directions

Pickled Jalapeños – Bring vinegar, wine, sugar, and salt

Monsoon inconveniently comes along just as you’ve set up a regular exercise routine.

Most of us don’t like running in the downpour; even fewer of us want to turn up at a fitness class soaked. The Indian monsoon keeps many of us from going to the gym on a regular basis. Some of us fear the seasonal illnesses that circulate in public places, but staying active during the season is critical.

We can’t let it get in the way of fitness, can we? Don’t let the three months of pelting rain undo all of your summer progress. Get your hands on our must-have residential fitness equipment and do the deed at home itself.

In this blog post, we discuss the workout equipment you can have at home and train yourself:

Step-up Equipment

All you need for a great cardio workout at home is a flight of stairs. If you don’t

PowerBlock offers an incredible line of adjustable dumbbells, including the Power Block Pro EXP Adjustable Dumbbells.

What makes PowerBlock Adjustable Dumbbells perfect for your home gym, is rather than filling a room with a full set of 8 pairs of dumbbells, you chould choose a set of PowerBlock Pro EXP Stage 1 Set (5-50lbs) Adjustable Dumbbells!

With PowerBlock Adjustable Dumbbells, you get the effectiveness of a full set of dumbbells, all in a single compact set. You’re able to pack lots of exercise power into a very small space! The Pro EXP Stage 1 Set (5-50lbs) allows you to select different weights for each dumbbell by inserting the in into the weight stack. To change the weight, just move the selector pin into the appropriate weight slot. Create dumbbells that range in weight from 5 to 50 lbs – replacing 16 pairs of conventional dumbbells!

PowerBlocks are perfectly balanced, and

Making adjustments to your new workout routine? Starting to exercise for the first time? Whether you were already starting to build your momentum or want to step up for the first time, we’ve got some beginner workouts to support your journey.

Right now, we’re all facing a shift in personal schedules, sharing our solo sanctuaries, and losing social allowances that have taken gym visits off of the table.

No matter if you’ve delayed your New Year’s resolution to hit the gym, or just want to shake off the stiffness of sitting through another streaming marathon, we’ve got some great exercises in store for you.

While some opt to take a jaunt through an empty park or maneuver through passers-by on their neighborhood block, we realize that “inside” is the current command center for most of us.

From low-key Yoga to HIIT, we’ve got plenty of beginner workouts to relieve stress,

One sure-fire way to get rid of those pesky kilos is using weight plates. It is a weight lifting accessory that adds more resistance to dumbbells, barbells and plate-loaded weight machines. There are many varieties of weight plates available but the most popular ones are made of cast iron. Round or octagonal-shaped plates have a central hole to fit a barbell.

Weight plates alone are capable of delivering fitness results and you don’t always need a barbell to get the results you seek. The best part is that you do not need a spacious room to exercise with weight plates. You can perform exercises with weight plates wherever you are, whether it’s the office, home or gym. Did you get confused with ‘office’ mentioned in the previous sentence? Well, weight plates are easy to carry around and can help you carry out quick and easy exercises close to your work