5 Bodyweight Exercises with a Weight Bench

Once you’ve finished…you’re not really finished. Cooling down is a great way to ease your body back to relaxation and can curb soreness post-workout. 


Cool down options: 

  • Take a walk 
  • Deep stretches (not to the point of strain) 
  • Yoga for beginners


Need a little more direction for the bench workout? Visit our Instagram (@inspirefitness) for videos that demonstrate safe repetition speed and proper form. You can also download our Inspire Fitness App to check out more workouts.

If you’re looking to expand your home gym, now is the right time! Our specialty Showrooms are giving the gift of a FREE SCS Weight Bench with the purchase of a FT1 Functional Trainer, FT2 Functional Trainer or the SCS Smith Cage System. To sweeten the deal, you’ll get VIP treatment from start to finish. That means a personalized shopping experience from, custom home gym room layout, delivery, and installation – plus, access to the expert service team for a lifetime.  You can purchase through our site, or click through to our Showrooms tab and find a retailer near you!

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