Beef Steak with Roasted Sweet Potatoes, Broccoli & MushroomsLooking for a great summer meal for your family, that is low in fat, easy to make, and tastes great? Try our recipe for Beef Steak with Roasted Sweet Potatoes, Broccoli & Mushrooms


  • 2 cups Broccoli
  • 2 cups Sweet Potato
  • 3 Cloves Garlic
  • Olive Oil
  • Salt
  • Fresh Black Pepper
  • 16oz Beef Steak
  • 1 ¼ cups Mushrooms
  • 1 cup Low Fat Cream


Preheat oven to 200°C (390°F). Next,  wash and dry the broccoli and cut the florets off the stalk. Add broccoli to a large bowl. Cut the sweet potato into even sized cubes and add to broccoli. Drizzle olive oil over the broccoli / sweet potato mix, lightly coating the mix. Toss mix to distribute the oil.

Place broccoli and sweet potatoes on a foil-lined baking tray in a single layer. Sprinkle with minced garlic, salt and fresh black pepper, and bake for 12-14 minutes

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Once you’ve finished…you’re not really finished. Cooling down is a great way to ease your body back to relaxation and can curb soreness post-workout. 


Cool down options: 

  • Take a walk 
  • Deep stretches (not to the point of strain) 
  • Yoga for beginners


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Multi-Stations- Best Gym Equipment for Full Body Workout
If you’re an experienced gym-goer hitting, practicing weight training for long sessions multiple times a week, would definitely have a structured training plan that targets different areas of the body with each workout. Working out using multiple equipment to target different muscle groups separately is surely time consuming, but leads to effective results. 

However, for all those who’re strapped to a hectic routine, a full-body workout is the smartest way to spend your time in the gym. Multi-stations can be the best gym equipment for training key muscle groups all over the body, burning fat and generally getting you into great shape.

So you can run through 3-4 sets (depending on your individual fitness goal and fitness levels) of each move then continue to the next set of exercise. These exercises are compound movements that work multiple muscle groups at once as well as getting your heart pumping, so you’ll

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You may make the gym on occasion, or hit the links on nice weekends. The calorie checker on this page can inform you how many calories are in a wide variety of foods and drinks. Unsweetened plant-based mostly milks can be used on their very own as a low-calorie beverage or as a base for kid-friendly smoothies, oatmeals, and soups. Unlike many other drinks, water will not present liquid energy, making it less doubtless that your youngster will really feel full and refuse solid food.

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Make a wholesome meal your entire household can take pleasure in with these child-friendly dinner recipes. Trans fat (found primarily in foods reminiscent of industrial baked and snack foods, animal products, french fries and some margarines) increase insulin resistance. Healthy for Good is a revolutionary motion to inspire you to create lasting change in your health and your …

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At Home Fitness has become Arizona’s No. 1 specialty fitness chain by putting customers FIRST. We treat customers the way we’d like to be treated, and how we’d want are families dealt with.

We make the following Frustration Free Experience Guarantee:

*Help you find the perfect fitness product to meet your needs and budget

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Visit one of our Super Stores to see the At Home Fitness difference for yourself:

* Ahwatukee, 14647 So. 50th St. located near Phoenix, Chandler and Tempe and it’s the chain’s closest store to Tucson.

* Gilbert, 2810 S. Market St., located near Mesa, Apache Junction, Gold Canyon, Queen Creek, Chandler and Gilbert, to name a few.

* Scottsdale, 6969 E. Shea Blvd. located near Scottsdale, Fountain Hills, Cave Creek,

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