Month: October 2022

Looking for an easy-to-make breakfast sandwich? How about a recipe that is similar to what you’d find driving through the take-out at a well known fast food restaurant, but healthier? A combination of eggs, and sausage, this Sausage Egg Paleo Breakfast Sandwich is a great way to start your day – low carb, high protein, and quite tasty!

The one thing that makes this sandwich “different” when preparing it is you’ll need to have a set of biscuit cutters. Using biscuit cutters will help you cook the sausage and egg in the size you’ll need for the sandwich. If you don’t have biscuit cutters, a wide-mouth mason jar ring work, as does cleaned, used tuna cans.

Ingredients

• 2 tablespoons ghee, divided (plus more for greasing the biscuit cutters)
• ¼ pound bulk raw pork breakfast sausage)
• 2 large eggs)
• Kosher salt)
• Freshly ground black pepper)
• ¼ cup water)
• 1 heaping tablespoon

Dumbbells are a great, versatile addition to your workout regimen. They’re compact and multifunctional, making them a must-have for any home gym. Whether your gym is fully stocked with equipment or you’re just getting started, free weights are a tried-and-true workout staple.

 

While bodyweight and barbell exercises are great, nothing quite compares to the versatility of dumbbells for full-body workouts. So, grab your dumbbells and follow along with Inspire Fitness trainer Myles Davis for this full-body “Dumbbell Domination” workout targeting the shoulders, legs, chest, and back.

 

Before beginning this workout, consult with your physician to make sure you are healthy enough for exercise. Warm up for 10-15 minutes with cardio and dynamic movements before you begin and cool down 10 minutes after the last exercise with static stretching. Take about 35 seconds for your rest period between each set.

 

1. Static Arnold Press
2. Squats
3. Chest Press with Alternation
4. Dumbbell Row
5. Front

At Fitness 4 Home Superstore, we’re proud to offer a wide variety of home gym options. One of our most popular home gyms is Tuff Stuff’s Classic Home Gym, the AXT-225R. This gym offers full body machine based movements with an optional cable outrigger station. Other features include adjustable seat height and seat back, leg extension and standing leg curl with low pulley and adjustable foam leg rollers, and a 200 lb. center drilled steel weight stack.

Features of the AXT-225R:

• Unique “Radius” frame design
• Adjustable press and row bar
• Mid pulley station
• Adjustable seat height and seat back
• Leg extension and standing leg curl with low pulley
• Adjustable foam leg rollers
• Includes 200 lbs. center-drilled steel weight stack
• Home Lifetime Warranty*
• Optional Upgrades:

Tuff Stuff’s AXT-225R Classic Home Gym is an excellent multi-station gym platform for your home. With full body machine-based movements, this incredible home gym combines popular

Centr and Inspire are both poised to capitalize on strong secular growth drivers in the large digital and traditional strength fitness markets amid the broader shift to hybrid and strength-focused workouts. The two businesses share overlapping customer demographics and some of the highest customer affinity scores in their respective categories. The combined company, which will adopt the Centr, LLC name, will be led by a seasoned management team with significant fitness, consumer, media, technology, and operational expertise. Scott Dickey, who brings a 25-year career of building and transforming high-profile global businesses, will serve as Chairman, and Jeff Laborde, Inspire’s President, will be joined by existing Centr and Inspire leaders. Mr. Hemsworth will continue to be deeply involved in all aspects of Centr, as the second largest shareholder in the combined business. Inspire shareholders are also rolling over a meaningful portion of their equity into the transaction.

“The combination of Centr

Benefits of Yoga

We’ve all heard that yoga keeps our body healthy, but it also enhances the wellness of our mind, by overcoming stress, and tension. Most people believe that meditation and yoga is meant for the older generation, however, the fact is that age is not a concern at all. Yoga can be performed by all age groups, whether you are 8 or 80, you can do yoga, considering your body limitations. Listed below are some of the primary benefits of yoga:

Minimizes Stress

It reduces the effects of stress hormones by encouraging relaxation and lowering blood pressure, improving heart rate, boosting the immune system, and easing the symptoms of depression, anxiety, and fatigue.

Helps in Pain Relief

Yoga helps the body become flexible, encouraging flexibility of bones & joints. People who suffer from arthritis, back pain, etc. must practice yoga.

Improves Heart Health

Regular breathing practices

Looking for a great summer meal for your family, that is low in fat, easy to make, and tastes great? Try our recipe for Beef Steak with Roasted Sweet Potatoes, Broccoli & Mushrooms

INGREDIENTS (4 SERVINGS)

• 2 cups Broccoli
• 2 cups Sweet Potato
• 3 Cloves Garlic
• Olive Oil
• Salt
• Fresh Black Pepper
• 16oz Beef Steak
• 1 ¼ cups Mushrooms
• 1 cup Low Fat Cream

COOKING INSTRUCTIONS

Preheat oven to 200°C (390°F). Next,  wash and dry the broccoli and cut the florets off the stalk. Add broccoli to a large bowl. Cut the sweet potato into even sized cubes and add to broccoli. Drizzle olive oil over the broccoli / sweet potato mix, lightly coating the mix. Toss mix to distribute the oil.

Place broccoli and sweet potatoes on a foil-lined baking tray in a single layer. Sprinkle with minced garlic, salt and fresh black pepper, and bake for 12-14 minutes

Once you’ve finished…you’re not really finished. Cooling down is a great way to ease your body back to relaxation and can curb soreness post-workout. 

 

Cool down options: 

• Take a walk 
• Deep stretches (not to the point of strain) 
• Yoga for beginners

 

Need a little more direction for the bench workout? Visit our Instagram (@inspirefitness) for videos that demonstrate safe repetition speed and proper form. You can also download our Inspire Fitness App to check out more workouts.

If you’re looking to expand your home gym, now is the right time! Our specialty Showrooms are giving the gift of a FREE SCS Weight Bench with the purchase of a FT1 Functional Trainer, FT2 Functional Trainer or the SCS Smith Cage System. To sweeten the deal, you’ll get VIP treatment from start to finish. That means a personalized shopping experience from, custom home gym room layout, delivery, and