Month: October 2022

Multi-Stations- Best Gym Equipment for Full Body Workout
If you’re an experienced gym-goer hitting, practicing weight training for long sessions multiple times a week, would definitely have a structured training plan that targets different areas of the body with each workout. Working out using multiple equipment to target different muscle groups separately is surely time consuming, but leads to effective results. 

However, for all those who’re strapped to a hectic routine, a full-body workout is the smartest way to spend your time in the gym. Multi-stations can be the best gym equipment for training key muscle groups all over the body, burning fat and generally getting you into great shape.

So you can run through 3-4 sets (depending on your individual fitness goal and fitness levels) of each move then continue to the next set of exercise. These exercises are compound movements that work multiple muscle groups at once as well as getting your heart pumping, so you’ll

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Healthy and Fitness,Healhty for Kids,Healthy for Man,Healthy for Woman,Healthy Tips & Tricks
You may make the gym on occasion, or hit the links on nice weekends. The calorie checker on this page can inform you how many calories are in a wide variety of foods and drinks. Unsweetened plant-based mostly milks can be used on their very own as a low-calorie beverage or as a base for kid-friendly smoothies, oatmeals, and soups. Unlike many other drinks, water will not present liquid energy, making it less doubtless that your youngster will really feel full and refuse solid food.

Healthy Dwelling Network On TELUS Optik TV

Make a wholesome meal your entire household can take pleasure in with these child-friendly dinner recipes. Trans fat (found primarily in foods reminiscent of industrial baked and snack foods, animal products, french fries and some margarines) increase insulin resistance. Healthy for Good is a revolutionary motion to inspire you to create lasting change in your health and your …

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FRUSTRATION FREE GUARANTEE

At Home Fitness has become Arizona’s No. 1 specialty fitness chain by putting customers FIRST. We treat customers the way we’d like to be treated, and how we’d want are families dealt with.

We make the following Frustration Free Experience Guarantee:

*Help you find the perfect fitness product to meet your needs and budget

*Set up a specific delivery date and time of your choice

*Expert inside delivery and assembly is available

*30-day in-home money back guarantee.

Visit one of our Super Stores to see the At Home Fitness difference for yourself:

* Ahwatukee, 14647 So. 50th St. located near Phoenix, Chandler and Tempe and it’s the chain’s closest store to Tucson.

* Gilbert, 2810 S. Market St., located near Mesa, Apache Junction, Gold Canyon, Queen Creek, Chandler and Gilbert, to name a few.

* Scottsdale, 6969 E. Shea Blvd. located near Scottsdale, Fountain Hills, Cave Creek,

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Workout Tip: When You Overdid It with Exercise This is a time of year when many people decide to jump into a new exercise routine, or give the routine they had a kickstart. That can be great for your fitness level, but it can sometimes also result in trying to do too much too soon, which can backfire on you when you are forced to suffer the aftermath of an overly ambitious workout. We have all overdone it at the gym at least occasionally. Fortunately, there are some things you can do to help speed the recovery.

Soothe your sore muscles

Your worn-out muscles will really appreciate some TLC after a particularly demanding workout. Gentle massage can make a big difference in banishing the post-exercises aches and pains. Stretching (again, using a gentle approach) can help loosen up kinks and tension in the muscles. Heat and/or ice or a rotation of both can also help you achieve some

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You’re not done just yet. Cooling down exercises are a great way to ease your body back to relaxation, and can curb soreness post-workout.

 

Cool down options: 

  • A walk around the block
  • Deep stretches (be careful not to strain) 
  • Beginner’s Yoga

 

Now, breathe. 

 

For videos of this workout visit our Instagram (@inspirefitness) for a demonstration of safe repetition speed and proper form.

 

Inspire Fitness is here to support your fitness goals with our high-quality, expertly crafted equipment and effective, fun workouts from world-class trainers. Download our Inspire Fitness App to stream video workouts, follow workout plans and browse our exercise library. 

 

If you’re looking to expand your home gym, now is the right time! Our Showroom partners are giving the gift of a FREE SCS Weight Bench (A value of $599) with the purchase of a FT1 Functional Trainer, FT2 Functional Trainer or the SCS

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The Smith machine was introduced in 1950 by American fitness guru Jack Lalanne. There are a variety of exercises that you can perform using this powerful equipment. The Smith machine targets major muscle groups and is a great way to get back in shape. There are many types of Smith machines available in the market and all of them offer diverse functionality to pursue your fitness goals.

The main star of the smith machine is the barbell, which allows you to perform squats, bench presses, shrugs, tricep extensions, bicep curls and deadlifts. The barbell is placed between two steel rails – this allows the barbell to move in a vertical direction with support from the rails. Steel hooks are present at either side of the barbell, allowing users to safely secure it when fatigue sets in.

If you are looking for the ideal fitness equipments for home use, then the

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Specialty Fitness Equipment Surge Protectors

Trouble shooting for treadmills, incline and vibration trainers

It’s a common problem with an easy fix: A customer gets a new treadmill, is excited to use it and plugs it in, only to have the power surge and turn off.

Before you call an electrician or service person from the fitness store, there are some simple troubleshooting tips to try.

UNDERSTAND THE PROBLEM

Most modern homes have two types of outlets: GFCI (Ground Fault Circuit Interrupter) or AFCI (Arc Fault Circuit Interrupter).

Both styles of outlets will “trip” if a hazardous condition is detected in the home’s wiring. However, because of the outlet’s design, treadmills and incline trainers do not interact well with GFCI or AFCI outlets.

You probably won’t be trying to plug specialty fitness equipment into GFCI outlets, which are usually located in bathrooms or kitchens. They are often marked by a red

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The Worst Foods to Eat Before Your Workout

When it comes to your diet, food is fuel. Your body processes food, and provides glycgen from it to feed your muscles – and your muscles burn glycogen to provide energy. And, when you workout, your body requires even more fuel. You wouldn’t put bad gas in your car, as that would cause it to run poorly. Same holds true for the fuel you put into your body. Here’s some of the worst foods to eat before your workout.

If you’re looking to loose weight, you want to take in less calories of food than you’ll burn during the day, but your muscles don’t actually use fat during your workout. Your muscles uses glycogen (i.e. glucose) stored in your muscles and liver. Once that is used up, then your body breaks down fatty acids known as triacylglycerols which are present in adipose or fat tissue. Because fat is a high-energy

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In 2003, Inspire Fitness brought a new level of quality and passion to fitness equipment. With expertly crafted, heavy-duty steel products, we became a trusted brand in the home-gym market. We’ve since grown our product offerings and fitness support for customers across the US. Since 2020, we have brought world-class trainers into your home through our App, helping you get the most out of your workouts, and demonstrating effective ways to use your equipment. And while we always strive to heighten your experience with us at home, we want to make the purchasing process just as efficient.

While our equipment is available for purchase online and through popular retailers nationwide, there’s an excellent in-person shopping experience waiting for you.

Founded in 2001, American Home Fitness has been dedicated to providing the best in fitness products, advice, and service to Michigan and Northwest Ohio markets. Whether a person is looking
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Incorporating Biomechanics in Strength Training Equipment

The biomechanics of strength equipment are said to be accurate if the following conditions are met:

Range of Motion
Range of Motion

The machine’s range of motion should work for a large group of people with varying body sizes, structures, height and strength and capability. The uniform impact throughout the range of motion is achieved by the accurate design of the CAM and the movement arms. Into Wellness products deliver a consistently high standard of stretch/impact across the entire range to ensure full muscular development. The Pec Fly/Rear Delt is a great example of a machine which delivers accurate range of motion to train the targeted muscles effectively.

Muscle Isolation

The machine should isolate the targeted muscles to be able to create the impact during the exercise. For example the Lat Pulldown machine, is one of our most preferred upper body exercise machines that delivers muscle

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