Total Body Bench Workout with a Functional Trainer

You’re not done just yet. Cooling down exercises are a great way to ease your body back to relaxation, and can curb soreness post-workout.


Cool down options: 

  • A walk around the block
  • Deep stretches (be careful not to strain) 
  • Beginner’s Yoga


Now, breathe. 


For videos of this workout visit our Instagram (@inspirefitness) for a demonstration of safe repetition speed and proper form.


Inspire Fitness is here to support your fitness goals with our high-quality, expertly crafted equipment and effective, fun workouts from world-class trainers. Download our Inspire Fitness App to stream video workouts, follow workout plans and browse our exercise library. 


If you’re looking to expand your home gym, now is the right time! Our Showroom partners are giving the gift of a FREE SCS Weight Bench (A value of $599) with the purchase of a FT1 Functional Trainer, FT2 Functional Trainer or the SCS Smith Cage System. To sweeten the deal, you’ll get VIP treatment from start to finish. That means a personalized shopping experience, custom home gym room layouts by experts, delivery and installation – plus, access to the service team for a lifetime. This deal runs through September 5! You can purchase through our site, or click through to our Showrooms tab and find a retailer near you!

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