Benefits of Yoga

We’ve all heard that yoga keeps our body healthy, but it also enhances the wellness of our mind, by overcoming stress, and tension. Most people believe that meditation and yoga is meant for the older generation, however, the fact is that age is not a concern at all. Yoga can be performed by all age groups, whether you are 8 or 80, you can do yoga, considering your body limitations. Listed below are some of the primary benefits of yoga:

Minimizes Stress

It reduces the effects of stress hormones by encouraging relaxation and lowering blood pressure, improving heart rate, boosting the immune system, and easing the symptoms of depression, anxiety, and fatigue.

Helps in Pain Relief

Yoga helps the body become flexible, encouraging flexibility of bones & joints. People who suffer from arthritis, back pain, etc. must practice yoga.

Improves Heart Health

Regular breathing practices

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At Home Fitness – Arizona’s leader in specialty fitness equipment since 2004 – has the state’s best selection, expertise and deals on specialty fitness equipment.

At Home Fitness has a great selection of dumbbells and other free weights, treadmills, exercise bikes, elliptical machines, home gyms, vibration training machines and more, offering customers the best deals on exercise equipment in Arizona at its superstores and online at www.athomefitness.com.

Exercise equipment for people of all ages and fitness backgrounds can be found at At Home Fitness.

At Home Fitness buys, sells, trades and even accepts equipment on consignment. If you want to find out what the fair-market value is for your fitness equipment come in and see the experts at At Home Fitness. Give AHF a call or email [email protected].

All used equipment is checked and certified as top quality by At Home Fitness’ highly trained service department. No other fitness retailers

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Beef Steak with Roasted Sweet Potatoes, Broccoli & MushroomsLooking for a great summer meal for your family, that is low in fat, easy to make, and tastes great? Try our recipe for Beef Steak with Roasted Sweet Potatoes, Broccoli & Mushrooms

INGREDIENTS (4 SERVINGS)

  • 2 cups Broccoli
  • 2 cups Sweet Potato
  • 3 Cloves Garlic
  • Olive Oil
  • Salt
  • Fresh Black Pepper
  • 16oz Beef Steak
  • 1 ¼ cups Mushrooms
  • 1 cup Low Fat Cream

COOKING INSTRUCTIONS

Preheat oven to 200°C (390°F). Next,  wash and dry the broccoli and cut the florets off the stalk. Add broccoli to a large bowl. Cut the sweet potato into even sized cubes and add to broccoli. Drizzle olive oil over the broccoli / sweet potato mix, lightly coating the mix. Toss mix to distribute the oil.

Place broccoli and sweet potatoes on a foil-lined baking tray in a single layer. Sprinkle with minced garlic, salt and fresh black pepper, and bake for 12-14 minutes

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Once you’ve finished…you’re not really finished. Cooling down is a great way to ease your body back to relaxation and can curb soreness post-workout. 

 

Cool down options: 

  • Take a walk 
  • Deep stretches (not to the point of strain) 
  • Yoga for beginners

 

Need a little more direction for the bench workout? Visit our Instagram (@inspirefitness) for videos that demonstrate safe repetition speed and proper form. You can also download our Inspire Fitness App to check out more workouts.

If you’re looking to expand your home gym, now is the right time! Our specialty Showrooms are giving the gift of a FREE SCS Weight Bench with the purchase of a FT1 Functional Trainer, FT2 Functional Trainer or the SCS Smith Cage System. To sweeten the deal, you’ll get VIP treatment from start to finish. That means a personalized shopping experience from, custom home gym room layout, delivery, and

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Multi-Stations- Best Gym Equipment for Full Body Workout
If you’re an experienced gym-goer hitting, practicing weight training for long sessions multiple times a week, would definitely have a structured training plan that targets different areas of the body with each workout. Working out using multiple equipment to target different muscle groups separately is surely time consuming, but leads to effective results. 

However, for all those who’re strapped to a hectic routine, a full-body workout is the smartest way to spend your time in the gym. Multi-stations can be the best gym equipment for training key muscle groups all over the body, burning fat and generally getting you into great shape.

So you can run through 3-4 sets (depending on your individual fitness goal and fitness levels) of each move then continue to the next set of exercise. These exercises are compound movements that work multiple muscle groups at once as well as getting your heart pumping, so you’ll

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Healthy and Fitness,Healhty for Kids,Healthy for Man,Healthy for Woman,Healthy Tips & Tricks
You may make the gym on occasion, or hit the links on nice weekends. The calorie checker on this page can inform you how many calories are in a wide variety of foods and drinks. Unsweetened plant-based mostly milks can be used on their very own as a low-calorie beverage or as a base for kid-friendly smoothies, oatmeals, and soups. Unlike many other drinks, water will not present liquid energy, making it less doubtless that your youngster will really feel full and refuse solid food.

Healthy Dwelling Network On TELUS Optik TV

Make a wholesome meal your entire household can take pleasure in with these child-friendly dinner recipes. Trans fat (found primarily in foods reminiscent of industrial baked and snack foods, animal products, french fries and some margarines) increase insulin resistance. Healthy for Good is a revolutionary motion to inspire you to create lasting change in your health and your …

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FRUSTRATION FREE GUARANTEE

At Home Fitness has become Arizona’s No. 1 specialty fitness chain by putting customers FIRST. We treat customers the way we’d like to be treated, and how we’d want are families dealt with.

We make the following Frustration Free Experience Guarantee:

*Help you find the perfect fitness product to meet your needs and budget

*Set up a specific delivery date and time of your choice

*Expert inside delivery and assembly is available

*30-day in-home money back guarantee.

Visit one of our Super Stores to see the At Home Fitness difference for yourself:

* Ahwatukee, 14647 So. 50th St. located near Phoenix, Chandler and Tempe and it’s the chain’s closest store to Tucson.

* Gilbert, 2810 S. Market St., located near Mesa, Apache Junction, Gold Canyon, Queen Creek, Chandler and Gilbert, to name a few.

* Scottsdale, 6969 E. Shea Blvd. located near Scottsdale, Fountain Hills, Cave Creek,

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Workout Tip: When You Overdid It with Exercise This is a time of year when many people decide to jump into a new exercise routine, or give the routine they had a kickstart. That can be great for your fitness level, but it can sometimes also result in trying to do too much too soon, which can backfire on you when you are forced to suffer the aftermath of an overly ambitious workout. We have all overdone it at the gym at least occasionally. Fortunately, there are some things you can do to help speed the recovery.

Soothe your sore muscles

Your worn-out muscles will really appreciate some TLC after a particularly demanding workout. Gentle massage can make a big difference in banishing the post-exercises aches and pains. Stretching (again, using a gentle approach) can help loosen up kinks and tension in the muscles. Heat and/or ice or a rotation of both can also help you achieve some

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You’re not done just yet. Cooling down exercises are a great way to ease your body back to relaxation, and can curb soreness post-workout.

 

Cool down options: 

  • A walk around the block
  • Deep stretches (be careful not to strain) 
  • Beginner’s Yoga

 

Now, breathe. 

 

For videos of this workout visit our Instagram (@inspirefitness) for a demonstration of safe repetition speed and proper form.

 

Inspire Fitness is here to support your fitness goals with our high-quality, expertly crafted equipment and effective, fun workouts from world-class trainers. Download our Inspire Fitness App to stream video workouts, follow workout plans and browse our exercise library. 

 

If you’re looking to expand your home gym, now is the right time! Our Showroom partners are giving the gift of a FREE SCS Weight Bench (A value of $599) with the purchase of a FT1 Functional Trainer, FT2 Functional Trainer or the SCS

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The Smith machine was introduced in 1950 by American fitness guru Jack Lalanne. There are a variety of exercises that you can perform using this powerful equipment. The Smith machine targets major muscle groups and is a great way to get back in shape. There are many types of Smith machines available in the market and all of them offer diverse functionality to pursue your fitness goals.

The main star of the smith machine is the barbell, which allows you to perform squats, bench presses, shrugs, tricep extensions, bicep curls and deadlifts. The barbell is placed between two steel rails – this allows the barbell to move in a vertical direction with support from the rails. Steel hooks are present at either side of the barbell, allowing users to safely secure it when fatigue sets in.

If you are looking for the ideal fitness equipments for home use, then the

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