Benefits of Strength Training for Mental Health
Benefits of strength training can be a personal and unique experience, however, listed below are some of the common yet evident benefits of mental health:
The act of committing to a goal, building habits, and sticking to a routine through a weight training workout routine can help boost your mood by releasing endorphins that provide feel-good chemicals that help you see the brighter side of life. Research shows that resistance training can also reduce other depressive symptoms; provided you speak to a mental health professional first, in case you experience symptoms of depression or any other mental health issue. There is no downside to participating in strength training or other physical activity to combat symptoms of depression.
While several studies have shown the benefits of exercise, it is imperative that you seek medical treatment as well to bring close attention of