Making adjustments to your new workout routine? Starting to exercise for the first time? Whether you were already starting to build your momentum or want to step up for the first time, we’ve got some beginner workouts to support your journey.

Right now, we’re all facing a shift in personal schedules, sharing our solo sanctuaries, and losing social allowances that have taken gym visits off of the table.

No matter if you’ve delayed your New Year’s resolution to hit the gym, or just want to shake off the stiffness of sitting through another streaming marathon, we’ve got some great exercises in store for you.

While some opt to take a jaunt through an empty park or maneuver through passers-by on their neighborhood block, we realize that “inside” is the current command center for most of us.

From low-key Yoga to HIIT, we’ve got plenty of beginner workouts to relieve stress,

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One sure-fire way to get rid of those pesky kilos is using weight plates. It is a weight lifting accessory that adds more resistance to dumbbells, barbells and plate-loaded weight machines. There are many varieties of weight plates available but the most popular ones are made of cast iron. Round or octagonal-shaped plates have a central hole to fit a barbell.

Weight plates alone are capable of delivering fitness results and you don’t always need a barbell to get the results you seek. The best part is that you do not need a spacious room to exercise with weight plates. You can perform exercises with weight plates wherever you are, whether it’s the office, home or gym. Did you get confused with ‘office’ mentioned in the previous sentence? Well, weight plates are easy to carry around and can help you carry out quick and easy exercises close to your work

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There’s an At Home Fitness store located within convenient driving distance of other cities, such as Cave Creek, Anthem, Litchfield Park, Goodyear, Fountain Hills, North Scottsdale, Prescott, Flagstaff and Sedona.


Many fitness companies sub-contract out their maintenance jobs and repairs, but the certified At Home Fitness service department does all of its own work.

With three retail superstores in the greater-Phoenix area, the retail fitness giant is the only fitness company in Arizona with a fully staffed, full-time service department.

The At Home Fitness highly trained, certified staff works with fitness equipment every day. At Home Fitness is the best choice for Exercise Equipment Service and Repair, Installations, Preventative Maintenance, Assembly, Storage, Equipment Moves and Relocations in Arizona.

There’s really nothing At Home Fitness’ highly trained and experienced service team can’t do.

At Home Fitness will repair virtually all types of fitness equipment, ranging from

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Healthy Eating: Protein-Packed FishMaking sure you get enough protein in your diet is important for both success in your workouts as well as an necessary ingredient to a healthy lifestyle. Protein is needed to build – and rebuild – muscle. Salmon is an ideal source of protein (not to mention heart-healthy omega-3 fats). Serve with steamed veggies and brown rice to complete the meal with healthy carbohydrates and energy-producing B vitamins. Protein-rich salmon, along with fiber from vegetables and brown rice, is a great way to not only build and rebuild, but also to help keep your hunger! Try this recipe for Protein-Packed Fish.

Protein-Packed Fish

  • 1/4 cup rice wine vinegar
  • 3 tablespoons maple syrup
  • 2 tablespoons fresh orange juice
  • 4 (6-ounce) salmon fillets, skinned
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Combine first 3 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator

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It’s that time of year again! Time to get pumped for BIG savings during our Cyber Week sale.



It’s no doubt that Black Friday and Cyber Monday are the best times of the year to make those purchases you’ve been eyeing all year. Whether it’s a gift for the fitness lover in your life, or you’re treating yourself to a home gym upgrade, we guarantee you won’t want to miss this sale.

We aren’t holding back on our home gym equipment Cyber Week deals this year. You’ll be able to save up to $1000 on certain premium gym equipment. Get ready because the deal won’t last long! Our Cyber Week sale will run from November 24th through November 28th on our website and in select Showrooms.

Want an exclusive sneak peek of our upcoming Cyber Week sale? Click here to submit your email and you’ll also receive sale

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Here are six reasons to get a treadmill, followed by advantages to shopping at one of At Home Fitness’ superstores or online at


RELIABLE SURFACE – Running on a good treadmill provides a smooth, cushioned surface to churn out your miles on.

An uneven surface outside can lead to injuries, or aggravate minor issues a runner is already having. Of course, someone is also much more likely to hit an uneven spot when running outside, like tripping on a curb, slipping when it’s cold or rainy, or twisting their ankle in a pothole.

Treadmills are really nice for athletes who are coming back from an injury to find their stride again because of the guaranteed smooth, safe surface.

SAFETY – Expanding on the idea of a more comfortable running surface, a treadmill is just flat out safer in general than running outside.

When you’re running

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Best Foods for Gaining Lean Muscle

Gaining lean muscle takes two things. Physical activity and nutrition. You need strength training workouts that build muscle, and proper food sources that include high-protein foods, as well as carbohydrates and healthy fats. The great thing about adding lean muscle is that you’re going to increase your metabolism, which burns body fat. And, muscle takes up less room than fat, while toning your body. But without proper nutrition, your muscle building progress will stall. Here are some foods that are great nutritional sources for gaining lean muscle.

Eggs – Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline. And the proteins in eggs are made up of amino acids, including leucine, which is particularly important for muscle gain. If you want to avoid extra cholesterol, you may want to go with just egg whites, rather than whole eggs.

Chicken Breasts – One thing to

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Weight benches are ideal if you are looking for fitness equipment that allows you to carry out a variety of exercises. A weight bench offers versatility and can be used for chest presses, lifting dumbbells, core exercises, and a lot more!

In this article, we will look at bodyweight exercises that can be performed using a weight bench. A bodyweight exercise is a strength training exercise that relies on the individual’s weight to produce resistance against gravity. The exercises mentioned below may be tough to master at first but are totally worth it if you are willing to devote the time for them!

1. Plyo Plank Hold

Ranked high among the toughest bench workouts, the plyo bench plank hold is a challenging workout for your core. Targeting the abs, it boosts the heart rate and helps reduce unhealthy fats in the body.

2. Chinese Plank

This exercise helps boost strength

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* For At Home Fitness Commercial Sales call 888-351-6951, while the Service Department can be reached at 480-940-1022 or email [email protected].

Specialty Fitness Superstores in Arizona — Hours are as follows:

Monday-Friday: 10 a.m. – 7 p.m.

Saturday: 10 a.m. – 6 p.m.

Sunday: 11 a.m. – 5 p.m.

At Home Fitness has the state’s best selection, expertise and deals on specialty fitness equipment.

The co-owners and highly trained sales associates strive every day to offer customers the best selection, prices, expertise and customer service in the industry.

Customers are treated like family. They have come to expect and appreciate honest recommendations, great prices, high-quality products and superior customer service.

At Home Fitness has been Arizona’s leader in specialty exercise equipment since soon after opening in 2004 because no one can match its combination of selection, prices, expertise and customer service.

At Home Fitness has treadmills, exercise bikes, elliptical machines,

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Ideas For Building a Home Gym

A home gym isn’t just for the rich and famous anymore. All you need is a little (yes, just a little) space to be able to work out in the comfort of your own home. Do you have a room that isn’t being used to its full potential? Maybe it’s a spacious garage that you rarely park the car in. Maybe it’s a home office that’s seen better days or a spare bedroom that’s become a storage space. With a little elbow grease, you can turn one of those spaces into an exercise room that accommodates your love of Pilates, yoga, running or whatever moves you.

Whether it’s a small nook or an entire room, homeowners are starting to make home gyms a priority. Engaging in a home fitness routine doesn’t mean you need expensive workout equipment; there are several home gym design options that simply require some creativity, a

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